JUMP. RUN. LIVE.

At JRL we help you form a personalised active lifestyle...

Welcome! I am Lweendo Mapani - Founder of Jump. Run. Live Ltd, a Board Certified Physiotherapist, and a jump rope enthusiast! I'm excited to share my expertise with you on your fitness journey!

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Free consultation

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Free consultation

Choose your goal

Your goals are our services.

Body transformation

Weight loss or gain, increased energy, strength, and endurance are all part of what we do at JRL. We are dedicated to creating the plan that will work for you.

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Jump Rope

Jump Rope is one of the most exciting and creative forms of cardio. Low impact, great for fat burning, toning, strengthening and coordination, this exercise is a super combination exercise on its own!

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Running

Running improves cardiovascular health, increases strength and endurance, improves sleep and mood, and staves of several non communicable diseases.

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Pre-Natal Exercises

These exercises are important for expectant mothers to feel vibrant, prevent connstipation, backache, bloating and swelling. They also help with reducing unnecessary weight gain

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Post-Natal Exercises

After having a baby, the body has the herculean task of recovery. At JRL, we assist you in your journey to return you to optimum physical health.

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Check your benefits

Free consultation

Custom eating and workout routine

Excellent Cardiovascular Fitness Program

Free video tutorials and monthly presentations

Online programs

Enjoy the benefits of an exercise program from wherever you are. Never miss a workout!

THE FUTURE IS NOW!

Now is the time to transform your life!

Tips & Tricks

New tips every day

Increase water consumption

Water is an inorganic, transparent, tasteless, odorless, and nearly colorless chemical substance, which is the main constituent of Earth's hydrosphere and the fluids of most living organisms. It is vital for all known forms of life, even though it provides no calories or organic nutrients. The latest dietary reference intake report by the United States National Research Council in general recommended, based on the median total water intake from US survey data։ 3.7 liters for men and 2.7 liters (0.59 imp gal; 0.71 U.S. gal) of water total for women, noting that water contained in food provided approximately 19% of total water intake in the survey.

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Improve your mental health

Physical fitness and mental stability go hand in hand, as research suggests that although physical and aerobic activity betters ones physical capabilities, it also helps with ones positive body image and self esteem. Studies show that physical fitness helps with perceivable increased stress management, reduction of depression and anxiety, as well as enhance mood states and improve overall cognitive function. This all further shows the importance behind the usage of physical fitness for mental stability and why it is so important to engage in the practice of it. General fitness training may be used to promote weight loss and form a healthy lifestyle.

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Guideline on fiber intake

Current recommendations from the United States National Academy of Sciences, Institute of Medicine, state that for Adequate Intake, adult men ages 19–50 consume 38 grams of dietary fiber per day, men 51 and older 30 grams, women ages 19–50 to consume 25 grams per day, women 51 and older 21 grams. These are based on an observed intake level of 14 grams per 1,000 Calories among those with lower risk of coronary heart disease. The AND recommends a minimum of 20–35 g/day for a healthy adult depending on calorie intake. The AND's recommendation for children is that intake should equal age in years plus 5 g/day.

Increase water consumption

Learn more

Improve your mental health

Learn more

Guideline on fiber intake

Increase water consumption

Learn more

Lweendo

Exercise has helped me overcome some of the most emotionally tumultous times of my life. I felt confident in my personal abilities and realised that I could do more each time. Together with better eating habits, I have completely transformed my life. I did this because I learned that if I focus my mind on achieving a particular goal, I can achieve it! This then spilled over to other areas of my life

Clarissa

The results I've seen in a short period of time have been amazing with the encouragement I get from you.

Lweendo

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